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  1. SHAUNA’S RECOMMENDATIONS
  2. STRENGTHENING

Strengthening

Strengthening exercises are crucial for improving muscle strength and overall physical fitness. Resistance bands, grip strengtheners, and fitness circles are effective tools for targeting specific muscle groups and enhancing overall strength and stability.

What to look for

  • Versatility

    Choose equipment that offers multiple levels of resistance or adjustability, allowing you to gradually increase the intensity as you strengthen your muscles. This ensures that you can continually challenge yourself and make progress.

  • Proper form

    Pay attention to your technique and form when performing strengthening exercises. Make sure you maintain proper alignment and engage the targeted muscles effectively to maximize the benefits and prevent injury.

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THERABAND FlexBar (Medium 2-Pack)

THERABAND FlexBar (Medium 2-Pack)

Alleviate pain and improve grip strength

The THERABAND FlexBar is a powerful tool for relieving tendonitis pain, especially in conditions like tennis elbow and golfer's elbow. With its unique design, it helps to improve grip strength and promote healing.
Buy from Amazon $32.60
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Lifeline Jungle Gym XT Split Anchor Body Weight Suspension System

Lifeline Jungle Gym XT Split Anchor Body Weight Suspension System

Elevate your bodyweight workout routine

The Lifeline Jungle Gym XT Split Anchor Body Weight Suspension System offers a versatile and convenient way to perform bodyweight exercises, allowing you to improve strength, stability, and flexibility in the comfort of your own home or on-the-go.
Buy from Amazon $59.84
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FlintRehab Premium Quality Therapy Putty

FlintRehab Premium Quality Therapy Putty

Improve hand strength and relieve stress

FlintRehab Therapy Putty is the perfect tool for hand exercises, offering a range of resistance levels to help improve grip strength, finger dexterity, and reduce stress. With its convenient 4-pack and portable size, you can easily incorporate this therapy putty into your daily routine for rehabilitation or stress relief.
Buy from Amazon $16.97
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Hand Grip Strengthener Kit

Hand Grip Strengthener Kit

Unlock your full hand strength

The Hand Grip Strengthener Kit is a comprehensive set of hand strengthening tools that target all the muscles in your hands and fingers, making it the perfect choice for athletes, musicians, and individuals undergoing hand therapy.
Buy from Amazon $16.99
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Black Mountain Products Resistance Band Set

Black Mountain Products Resistance Band Set

Full body workouts anytime, anywhere

The Black Mountain Products Resistance Band Set is a comprehensive set that includes everything you need for a full body workout, allowing you to strengthen and tone your muscles anytime and anywhere. With the door anchor, ankle strap, exercise chart, and carrying case, you can easily vary your exercises and target different muscle groups for a versatile workout.
Buy from Amazon $24.37
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Gaiam Pilates Ring 15" Fitness Circle

Gaiam Pilates Ring 15" Fitness Circle

Enhance your Pilates workout with ease

The Gaiam Pilates Ring is a lightweight and durable fitness circle that provides flexible resistance for toning and strengthening the arms, thighs/legs, and core. With foam padded handles, it offers comfort and stability during your Pilates exercises, making it an essential tool for enhancing your Pilates workout.
Buy from Amazon $19.98